On the Internet, there are many diverse diets that promise incredible, on the verge of fantasy weight loss. These diets may not only bring benefits or, vice versa, add a couple of kilograms, but they can also damage their health. From this article, you can discover which diet for weight loss is the most effective and safe, as well as see several options, and choose the most appropriate.
Good and safe diets
Despite the fact that the proposed diets are effective and proven, not experienced with a diet, do not mix some diets in one, before starting, consult a nutritionist and verify the state of your health.
Hollywood diet
Probably now one of the most popular in the world. On average, in two weeks you can lose 7 kilograms. What is needed for this? Calculator and knowledge of the individual regime. It is necessary to calculate the number of calories burned and noted. It is especially necessary to monitor the amount of fats that enter their body, leave the flour and sweet products.
The diet lasts 2 weeks. After the end, it is worth returning the full grain bread to the diet, you can gradually introduce food with a small amount of fat.
Cabbage diet
A quite popular diet, but not everything is so simple with it. The diet consists mainly of a variety of salads, soups, cabbage soups and other ingredients (excluding products that contain starch, such as beans and potatoes). The dishes can be seasoned with olive oil and add some salt. But do not forget that your body needs protein, therefore, you can eat some meat, fish (low fat), chicken or rabbit cooked with a salad. Drinks have a low -fat milk, milk and juices. You can eat fruits almost everything except grapes and bananas. As a result: a minimum of fats, enough beneficial substances of carbohydrates and proteins. The diet lasts 7-10 days, for which it can lose up to 10 kilograms.
Japanese diet
As we know, Japan is an island country surrounded by aquatic masses full of several seafood. They form the base of this menu. It can cook differently, but there is a nuance of nuances should be completely removed from the kitchen. It is not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drink, basically, you need clean water. In two weeks you can lose 8 kg. After a diet, it is better to take a long break, because the amount of iodine in your body will be high and for a long time such diet cannot be used.
Brazilian diet
Here, fruits, vegetables and prepared soups are based. You can a bit of "light", cooked for a couple of meat. In a week you can launch up to 4 kilograms. We do not advise you to adhere for a long time. Since there are few vitamins, bad, and its excess is even worse. After a week of such diet, you must take a week of rest, and if you feel good, continue.
Diet on soups
Several liquid dishes (with chicken), vegetable soups and others. The most important thing is that they have absolutely no kind, potatoes or legumes. It lets you jump a little. And you can't eat all kinds of bread. Duration 7 days with the result of less 4 kilograms.
Water diet
No, this is not hungry. It's about how to use water correctly. It combines perfectly with some other diets.
In the heart of the diet - 2 rules:
- Drink early water in the morning, a glass and a glass before bedtime. This is to clean the body and to avoid dehydration.
- Do not drink water after eating, since water dilutes gastric juice and makes it less active to digest food.
Such diet cannot even be called a diet, it is before the rules of adequate nutrition that will help your body better digest food.
English diet
A fairly difficult but effective diet. The main diet diet: dairy products, bread, vegetables, meat (low fat), eggs. The diet is quite diverse, but the diet has an inconvenience. Exactly 1000 calories per day and not eat after 19: 00. The food should be divided into 3 doses, and the latter should not be before 3 hours before bedtime. The duration of the diet is seven days. But this week will help restore 3 to 5 kilograms.
The most effective and fast diet
Protein diet- Meat diet, cottage cheese, fish and cheese. Easy and easy. As we know, the body for energy uses 3 elements: proteins, fats, carbohydrates, but with some priority. In such diet, a minimum of carbohydrates, which forces us to use fats for energy, burning them. In this diet, you can eat all protein foods, without fat or with its minimum. You can't eat food with carbohydrates. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink strong coffee with a minimum of sugar, fresh juices (except grape and banana diets). The diet is easily tolerated and can be maintained for 2 weeks, losing 4-5 kilograms per week. Maybe the best option for those who want to lose weight quickly.
Diet menu
Dinner:The egg is boiled or screwed. Vegetable salad. Tomato juice.
Dinner:Grill fish or boiled.
Dinner:Fish along with a fresh and cabbage vegetable salad.
Dinner:Boiled meat (200 grams), low -fat kefir.
Dinner:Guisado zucchini, a grapefruit.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Two boiled eggs with vegetables.
Dinner:Fruit.
Dinner:Boiled or grill fish.
Dinner:Fruit.
Dinner:It is a carrot and cabbage + chicken.
Dinner:Two boiled eggs.
Dinner:200 grams of beef, 1 egg and salad leaves.
Dinner:Stewed vegetables, a glass of tomato juice.
If you feel health problems, nausea, dizziness, diarrhea, then such a diet must stop immediately.