Do you need to lose weight urgently?Well, the task is not easy.In addition, nutritionists strongly do not recommend losing weight quickly: stress is generated in the body and the result is very unstable.
However, there are situations in life when you simply need to be in good shape.And occasionally you can use prohibited "tricks";The main thing is not to abuse them.We will tell you in more detail how to lose weight quickly and what to sacrifice for this.
How to lose weight quickly in a week?
If your important event is planned in a week, you will have to take emergency measures.These include various strict diets that allow you to urgently lose weight.For example, these are buckwheat, Japanese, kefir and many other diets, which have already been talked about quite a bit.But you should choose only the effective ones.We will tell you how to lose weight quickly in a week and also how it won't work.
Consider the kefir diet.For it to really work, you need to be able to correctly combine kefir with other products.This fermented milk product cannot be used with any dishes, and the simpler your diet is in this regard, the better.
A monodiet is good, of course, but it is almost impossible to last a whole week on it.That is why it is better to immediately pay attention to the kefir and fruit diet (its effect will be significant) and the curd and kefir diet.And keep in mind that not all fruits go well with this drink: it is not advisable to eat bananas and grapes with kefir.
Let's move on to the so-called Japanese diet.Since this popular, but very tough weight loss system is designed only for physically strong and healthy people, choose it carefully.If everything is not going well for you, headaches, constant weakness and irritability will become your usual state.Furthermore, the result will be only a slight weight loss.
A quick way to lose weight
Have you heard of the buckwheat diet?Of course.Almost everyone who has tried it admits to rapid weight loss.But the apathy, drowsiness and migraines that appear due to such a poor diet quite poison life and make the buckwheat diet not a very pleasant, albeit quick, way to lose weight.But if you add dried fruits to buckwheat, their absorption will become a pleasant weight loss procedure - fatigue and other secondary signs of a lack of carbohydrates will disappear.
Just be careful when choosing nuts, not all of them contribute to weight loss.In principle, dried apricots, prunes and common raisins can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it with the quantity so that the nuts do not become the main dish.
How can you lose weight quickly without dieting?
Don't you want to suffer while dieting?And rightly so: look carefully at your plate and eliminate everything unnecessary.It is mainly fats.Additionally, if you urgently need to lose weight, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then for urgent weight loss it is adequate.Egg yolks, dark meats, vegetable and animal fats, nuts, sweets and baked goods should be excluded from the diet.
Forget for a moment about sweet carbohydrates: fruits, honey, sweets, jams and the like.Do the same with processed foods: chips, compotes, juices, pasta, which contain many things that are contraindicated when losing weight.
Of course, all this must be accompanied by physical activity.Also, this should be aerobic 5-6 times a week (no less!).You can practice twice a day: half an hour in the morning and half an hour at night.And watch your heart rate: it should be at least 90% of the maximum allowed.This is the only way to lose weight quickly without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual: at least 2 liters.The water, of course, must be calm.
Lose weight quickly and effectively and maintain the results.
How to maintain the achieved weight is not an easy question.After all, extremely rapid weight loss (within a week or a little more) risks negative results immediately following positive ones.The calorie content of a “loss” diet is much lower than normal, so the metabolic rate becomes slower, as does the fat burning process.And a sudden transition to a high-calorie diet will do the dirty work: the hungry body will quickly begin to store fat.
So who can tell me how to lose weight quickly and effectively, and even how to keep it off after that?Maybe do some active physical activity?
But even if you play sports, muscle mass will disappear along with fat.And the less muscle there is, the more fat will eventually accumulate, because muscles consume calories very efficiently.And a decrease in its volume leads to the fact that your body will need fewer and fewer calories.That is why starvation diets do not have positive long-term results.
The conclusion is this: come out of the fast very slowly, adding your usual foods one by one.It would be good not to indulge in fatty, fried, mealy or sweet foods in the future.And don't use strict diets more than once a year.