Useful articles

Effective ways to lose three kilograms in a week: diet and nutrition, physical activity and exercise.Contraindications and harms of rapid weight loss.

Effective methods of rapid weight loss without effort and physical exercises.

Exercises for the abdomen.Rules for training for the abdomen at home.Plan the exercises for a flat abdomen.Cardiovascular exercise for the abdomen.Exercises for abdominal muscles on the back.

The conditions for adequate nutrition for weight loss.Proper nutrition products and recipes.Menu options to lose weight.

Dyukan diet.The essence of methodology.How to eat!

The problem of losing weight5 exercisesWeight loss dietExercise tips

The phrase "I want to lose weight" can be heard of almost every second.A modern way of life, the abundance of fast food, the work sitting leads to a set of undesirable kilograms.

Actually, it is easier to lose weight than it seems, it is only necessary to direct the body in the right direction, avoiding hunger and other ineffective methods.Proper nutrition, water and physical activity is a basis for effective weight loss.

The diet is a special diet. Some even manage not only to sit on a diet, but also to win, to replace a list of 25 thousandths of diets around the world with their own original option, for each taste.

You need to get fit wisely. With an expert we will find out how many kilograms you can lose in a month, why extreme diets are harmful and how to get rid of the feeling of hunger by changing your diet.