Pumpkin diet

A pumpkin diet is one of the few that will help lose weight quickly and at the same time will not damage the body, on the contrary, it will improve its condition.Among all possible vegetables, pumpkin is separated because it contains a record amount of vitamins, iron, micro and macro elements.But the peculiarity of this vegetable is vitamin T, which is responsible for protecting the body from putting in excess fat and also contributes to the rapid absorption of food.According to individual characteristics and the initial weight, the diet will help to get rid of 5-8 kilograms in 14 days.

Pumpkin diet to lose weight

It should be noted initially that the pumpkin diet is not desirable for people who have thyroid diseases or serious disorders and pathologies in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, it is at this time of the year that a new harvest appears, which, in appropriate conditions, can be preserved for six months, or even more.In addition to losing weight, pumpkin has the following beneficial effect on the body:

• eliminates the body from excess fluid;
• improves the nervous system;
• eliminates toxins;
• reduces the amount of cholesterol;
• The complexion becomes more beautiful;
• Strengthens immunity;
• delays the aging process.

These are far from all the wonderful properties that this vegetable can enrich each organism.

One of the important rules is that all dishes must be cooked for a certain time before the beginning of eating to avoid a strong feeling of hunger.Observing the diet, you must adhere to some rules:

1. Meetings must be daily at the same time.
2. Every 4 days the menu begins to be repeated.
3. The best snack will be an apple or any other fruit with a low level of sugar, vegetables.You are allowed to eat dry fruits.
4. Try to reduce the amount of sugar and salt consumed as possible.
5. Drink 1.5 liters of fixed water.Tea and coffee are not prohibited, but preferably without sugar.
6. It is not advisable to eat after 18-19 hours.
7. When the pumpkin diet ends, the vegetable does not need to immediately reject.It cannot immediately return to the old diet, this must be done gradually.

Finally, good advice on the best way to choose a pumpkin.In general, people strive to drink a bright orange vegetable, but in fact, a pale yellow pumpkin will be more useful.

Pumpkin diet: menu

The pumpkin diet is painted for four days.It includes 3 basic meals, and the issue of snacks has already been discussed a little higher in the rules.

The first day diet:

1. For breakfast, cook pumpkin gachas, fresh pumpkin salad with carrots, tea/coffee.
2. For lunch, comma pumpkin soup.
3. For dinner, Stewed Pumpkin is suitable.

The diet is the second day:

1. Pumpkin pumps, fresh pumpkin salad with apples.
2. Pumpkin soup and meatballs, sandwich with pumpkin pancakes.
3. Pumpkin salad, pineapples and small cookies.

Third day diet:

1. Pumpkin pumps, fresh carrot salad.
2. Borsch lent.
3. Star with pumpkin, baked apple with raisins.

The fourth day diet:

1. Pumpkin and fresh carrot salad, tea/coffee, preferably without sugar.
2. Soup with vegetables and pieces of chicken fillet, pumpkin pancakes.
3. The low oak clock, pieces of pumpkin baked with honey.

Pumpkin diet: recipes

To know how to prepare the dishes required for the diet, you must become familiar with the recipes described below.

Porridge

Such porridge is prepared with the addition:

• oatmeal;
• pumpkins;
• rice or millet.

Those who are extremely difficult to abandon condiments can cook porridge in low fat milk.

Preparation:

1. 250 g of pumpkin slices, cook for 30 minutes.
2. Then pour a couple of tablespoons of cereals.When the porridge boils, reduce the fire at least and present the same amount.

The porridge are ready.

PANQUEQUES

To prepare you will need:

• small pumpkin;
• several apples (optional);
• carrot.

Cooking process:

1. Grill the pumpkin and, if you wish, add apples or grated grated carrots.
2. Add an egg, soda at the tip of a knife, cinnamon, flour.Stir well.
3. The dough is placed with a tablespoon directly in the pan.

It is allowed to use some sunflower oil to fry.

Soup

Ingredients:

• pumpkin;
• sweet pepper;
• carrot;
• potatoes (no more than pieces);
• green.

Preparation:

1. Cut vegetables with squares;
2. Pour into a pan;
3. Pour water;
4. During cooking, add the tomato step or fresh tomato and chopped vegetables.It is allowed to use 1 vegetable soup cube for the aroma.